Keto is pretty simple - you eat fats to burn fats. The basic idea of this Keto lifestyle is that it teaches our body to replace glucose as its main power source and instead burn fats as fuel.

Keto involves a drastic reduction of the carbohydrate intake to no more than 5% of the daily menu, which also contains 75% fats and 20% protein. The world went crazy about the diet because there are so many benefits to follow it.